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Unislim Recipes

Sweet and Sour Meatballs

Name: Sweet and Sour Meatballs
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: For The Meatballs; 500g extra lean mince; 1 egg; 1 small onion (diced); For The Sauce; 100ml white wine vinegar; 150ml water; 30g cornflour; 2 tbsp tomato puree; 4 tbsp reduced sugar ketchup; 4 tbsp sweetener; 2 tbsp soy sauce

A new take on an old family favourite with Meatballs! Enjoy these sweet and sour meatballs over a salad, some rice or maybe both!

Preparation Time	5mins
Cooking Time	15mins
Level	Easy
Serves	4
Bites	0.5

Ingredients

For The Meatballs

500g extra lean mince

1 egg

1 small onion (diced)

For The Sauce

100ml white wine vinegar

150ml water

30g cornflour

2 tbsp tomato puree

4 tbsp reduced sugar ketchup

4 tbsp sweetener

2 tbsp soy sauce

Method

In a large bowl, add the extra lean mince, egg, onion and mix to combine. Roll into small meatballs 1 inch in size.

Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides.

In a separate medium bowl, mix together all of the ingredients for the sauce. Pour the sauce mix over the meatballs and simmer on a medium heat. Once the sauce starts to thicken reduce the heat and simmer for 5 minutes.