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Unislim Recipes

Stuffed Peppers

Name: Stuffed Peppers
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 4 Peppers, cores removed and capped; 200g Minced beef, lean; 1 Garlic clove, crushed; 2 tsp Ground cumin; 1 tsp Paprika; 50g Bulgur wheat; 250ml Vegetable stock; Small amount of parsley, chopped; 4 tbsp 0% Greek yogurt, to serve

Try this completely guilt free recipe alongside tonight's dinner

Preparation Time	10mins
Cooking Time	20mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

4 Peppers, cores removed and capped

200g Minced beef, lean

1 Garlic clove, crushed

2 tsp Ground cumin

1 tsp Paprika

50g Bulgur wheat

250ml Vegetable stock

Small amount of parsley, chopped

4 tbsp 0% Greek yogurt, to serve

Method

Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.

Put the beef in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown.

Stir in the garlic and spices for 1 min, then add the buluar and stock.

Cover and simmer for 10 mins, until the bulgur softens.

Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray.

Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.