Home » Recipes » Stuffed Courgette Chicken

Unislim Recipes

Stuffed Courgette Chicken

Name: Stuffed Courgette Chicken
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: Low cal spray oil; 8 Chicken fillets, fat and skin removed; 4 cloves Garlic, chopped; 1 Courgette, shredded; 30g Parmesan, grated; 60g Low fat cream cheese; 1 Lemon juice; 2 tsp Paprika; 4 slices Pancetta Ham; 10 Vine or cherry tomatoes

Preparation Time	5mins
Cooking Time	15mins
Level	Easy
Serves	4

Ingredients

Low cal spray oil

8 Chicken fillets, fat and skin removed

4 cloves Garlic, chopped

1 Courgette, shredded

30g Parmesan, grated

60g Low fat cream cheese

1 Lemon juice

2 tsp Paprika

4 slices Pancetta Ham

10 Vine or cherry tomatoes

Method

Serves 4
1 yum per serving

Preheat the oven to 200°C/180°C fan/gas mark 6.

Lightly spray a baking dish with cooking spray and season the chicken with salt and pepper.

Add spray into large frying pan over a medium heat and cook the garlic for one minute.

Stir in the courgette, Parmesan and some seasoning.

Set aside to cool, when cool add the cream cheese and mix to combine.

Lay chicken fillets down on a board and spread three tbsp of courgette mixture on each fillet. Loosely roll each one and keep the seam side down. Wrap the chicken in a slice of lean pancetta ham to hold it together.

Combine the lemon juice, paprika and some spray oil in a bowl and drizzle on the outside of the chicken.

Place the fillets in a baking dish, along with sliced cherry or vine tomatoes and cook for 30 mins until cooked through.