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Stir Fried Spicy Chicken Tenders

Preparation Time
20mins
Cooking Time
10mins
Level
Easy
Serves
4
Ingredients

1 teaspoon Paprika

1/2 teaspoon Salt

1/2 teaspoon Freshly ground pepper

1/4 teaspoon Cayenne Pepper

1 pound Chicken breasts, skinless and boneless

1 Red bell pepper

12 Broccoli, cut into small forets

1 Onion

Low cal spray

1/4 plate Basmatti rice

25g Cashew nuts

Method

Serves 4
FC + 0.5 Bite per serving

Combine the paprika, salt, pepper, and cayenne in a medium bowl.

Add the chicken and give it a good toss until fully coated in the mix. Cover and refrigerate for 15 minutes.

Heat low cal spray in a non-stick pan over high heat.

Chop the onion and broccoli and add them to the pan, stirring occasionally, until the vegetables are soft.

Add the spice-rubbed chicken and cook, stirring, until no longer pink in the centrer.

Remove from pan and set aside.

Dry fry cashew nuts in a pan til golden then crunch up over the other ingredients.

Serve with 1/4 plate of basmatti rice.

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