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Sticky Chilli Prawns and Rice

Name: Sticky Chilli Prawns and Rice
Yield: 4
Ingredients: 240g basmati rice (dry weight); 3 tbsp of sweet chilli sauce; Juice of 1 lime; 2 tsp of soy sauce; 1 tsp of garlic paste; Spray oil; 1 bunch of spring onions, thinly sliced; 1 tsp of grated root ginger; 450g of raw king prawns; A handful of coriander, chopped; Steamed green beans, to serve; Lime wedges for squeezing

Delicious and nutritious, Our Sticky Chilli Prawns are a crowd-pleasing dinner. Prawns are a great source of zinc, which is essential for nourishing and maintaining healthy skin and hair and preventing brittle nails.

Preparation Time	10mins
Level	Easy
Serves	4
Bites	1

Ingredients

240g basmati rice (dry weight)

3 tbsp of sweet chilli sauce

Juice of 1 lime

2 tsp of soy sauce

1 tsp of garlic paste

Spray oil

1 bunch of spring onions, thinly sliced

1 tsp of grated root ginger

450g of raw king prawns

A handful of coriander, chopped

Steamed green beans, to serve

Lime wedges for squeezing

Method

Cook the rice according to the instructions on the packet.

Mix together the sweet chilli sauce, lime juice, soy sauce and garlic paste in a small bowl.

Lightly spray a wok or deep frying pan with oil and stir-fry the spring onions and ginger for 2 minutes. Add the king prawns and stir-fry for 1-2 minutes until they are pink all over. Stir in the chilli sauce mixture and cook for 2-3 minutes until sticky. Sprinkle with the coriander.

Serve immediately with the cooked rice, some green beans and lime wedges on the side.