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Steak & Spuds

Name: Steak & Spuds
Prep time: 10 min
Cook time: 30 min
Yield: 1
Ingredients: 1 lean fillet steak; 6 baby boiled potatoes; 2 vine ripened tomatoes; 1 carrot, chopped; sprigs of rosemary; 1/2 onion, sliced; 2 crushed garlic cloves; salt and pepper; low cal cooking spray

An O'Donovan Brother Special - Steak and 'Rows-Mary' Spuds

Preparation Time	10mins
Cooking Time	30mins
Level	Easy
Serves	1
Free Food	FF

Ingredients

1 lean fillet steak

6 baby boiled potatoes

2 vine ripened tomatoes

1 carrot, chopped

sprigs of rosemary

1/2 onion, sliced

2 crushed garlic cloves

salt and pepper

low cal cooking spray

Method

O’Donovan Special Steak and Rows-mary Spuds, Serves 1

Place your lean steak on a pan with low cal cooking spray and cook to your preference, flipping every few mins.

Note: Approximate timings cooking steak are as follows for a steak, 2.5 cm thick:

1½-2 minutes on each side for rare
3 minutes on each side for medium
about 4 minutes on each side for well done.

When the steak is cooked to your liking, allow it rest in on a plate.

Preheat the oven to 180 degrees.

Cut the potatoes in half or quarters and place in a bowl with low cal cooking spray, salt, pepper, garlic and rosemary and mix until the potatoes are well coated.

Add them to an oven proof dish with the tomatoes, a sliced onion and chopped carrot. Spritz with some low cal spray oil.

Place the dish in the oven for 30 mins, or until the vegetables are cooked through and potatoes are golden.

Serve with our free pepper-sauce. And why not swap potatoes for our Gorge Us Chips 😀