Local Member Bundle
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Preparation Time
|
10mins
|
Cooking Time
|
30mins
|
Level
|
Easy
|
Serves
|
1
|
Free Food
|
FF
|
1 lean fillet steak
6 baby boiled potatoes
2 vine ripened tomatoes
1 carrot, chopped
sprigs of rosemary
1/2 onion, sliced
2 crushed garlic cloves
salt and pepper
low cal cooking spray
O’Donovan Special Steak and Rows-mary Spuds, Serves 1
Place your lean steak on a pan with low cal cooking spray and cook to your preference, flipping every few mins.
Note: Approximate timings cooking steak are as follows for a steak, 2.5 cm thick:
When the steak is cooked to your liking, allow it rest in on a plate.
Preheat the oven to 180 degrees.
Cut the potatoes in half or quarters and place in a bowl with low cal cooking spray, salt, pepper, garlic and rosemary and mix until the potatoes are well coated.
Add them to an oven proof dish with the tomatoes, a sliced onion and chopped carrot. Spritz with some low cal spray oil.
Place the dish in the oven for 30 mins, or until the vegetables are cooked through and potatoes are golden.
Serve with our free pepper-sauce. And why not swap potatoes for our Gorge Us Chips 😀
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