Garlicky Mac & Cheese
Who doesn’t love this ultimate comfort food? Perfect for lazy days or when you are lo…
Preparation Time
|
15mins
|
Cooking Time
|
3035mins
|
Level
|
Medium
|
Serves
|
4
|
Free Food
|
FF
|
Spray oil
1 Onion, chopped
2 Carrots, thickly sliced
1 Red pepper, deseeded and diced
2 Garlic cloves, crushed
500g Sweet potato
900ml Hot fish or vegetable stock
1 x 400g Can of chopped or whole cherry tomatoes
A pinch of crushed chilli flakes
400g Thick cod or haddock fillet, skinned and cubed
400g Frozenshelled raw king prawns, defrosted
A dash of lemon or lime juice
A handful of parsley or corriander, chopped
Salt and freshly ground black pepper
Lightly spray a large saucepan with oil and cook the onion, carrots, red pepper and garlic over a low to medium heat, stirring occasionally, for 5 minutes. add the sweet potatoes and cook for 3 minutes.
Add the hot stock, tomatoes and chilli flakes. Bring to the boil, then reduce the heat and simmer gently for 15 minutes.
Add the fish and simmer for 5 minutes, then stir in the prawns and cook for 3-4 minutes until they turn pink. The vegetables should be tender and the fish should b opaque and thoroughly cooked. Add the fruit juice and salt and pepper to taste, then stir in the herbs.
Divide between 4 shallow bowls and serve immediately.
TIP: You can use fresh or frozen (and defrosted) cod or haddock.
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