Unislim Recipes

Spicy Parsnip Soup

  • Vegan
  • Vegetarian

Add a kick to your lunch with our Spicy Parsnip Soup

 Preparation Time
10mins
 Cooking Time
15mins
 Level
Easy
 Serves
4
Bites
0.5
Ingredients

2 tsp olive oil

1 tsp coriander seeds

1 tsp cumin seeds, extra to garnish

1/2 tsp ground tumeric

1/2 tsp mustard seeds

1 large onion, cut into 8 chunks

2 garlic cloves

675g parsnips, diced

2 plum tomatoes, quartered

1.2l vegetable stock

Method

Heat oven to 220C/fan 200C/gas 7.

In a bowl, mix together the oil and spices.

Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender.

Spoon into a food processor or liquidiser with half the stock and process until smooth.

Pour into a pan with the remaining stock, season, then heat until barely simmering.

Remove from the heat and stir in the lemon juice.

Garnish with cumin seeds and serve immediately.

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