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Unislim Recipes

Spicy Parsnip & Pear Soup

Vegan
Vegetarian

Our Spicy Parsnip & Pear Soup is delicious

Preparation Time	10mins
Cooking Time	40mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

low cal spray oil

1 tsp ground corriander

1 tsp ground cumin

1 tsp garam masala

1 cm piece fresh ginger

1 medium onion

1 garlic clove

1 pear

3 large parsnips

salt & pepper

800ml vegetable stock

Method

Gently sweat off the garlic and onion in the pan with a little spray oil for 10 mins until soft.

Add the garam masala, corriander, cumin and ginger, stir well and then cook for about 2 mins.

Add the parsnip and the stock. Bring to the boil, then reduce heat, cover the pot with a lit and let it simmer for 30 mins.

Add the pear and then blend until smooth.

Return to the saucepan and reheat to serve and season with salt and pepper if required

– Unislim

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