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Preparation Time
|
15mins
|
Cooking Time
|
152mins
|
Level
|
Easy
|
Serves
|
4
|
Bites
|
0.5
|
8 Chicken drumsticks, skin removed
240g Basmati or brown rice (dry weight)
1 Small ripe mango, peeled, stoned and diced
Half a tin of red kidney beans (heated, optional)
Handful of parsley or coriander, chopped
1 tsp Sesame seeds
1 Red chilli, thinly sliced
Salad, to serve
DEVILLED MIXTURE:
2 tbsp mango chutney
1 tbsp Dijon mustard
3 tbsp Worcestershire sauce
2 tsp tomato paste
1/2 tsp Cayenne pepper
1/2 tsp ground Ginger
juice of 1/2 a lemon
2 tsp white wine vinegar
Make the devilled mixture: mix together all the ingredients in a bowl and add the chicken. Stir thoroughly to coat the chicken, then cover and leave in the fridge for at least 2 hours.
Preheat the grill. Put the chicken in a foil-lined grill pan or a shallow heatproof dish and grill for about 15 minutes, turning occasionally, until cooked right through, crisp on the outside and golden brown.
Meanwhile, cook the rice according to the instructions on the packet. Fluff up with a fork and mix in the diced mango, kidney beans and herbs.
Sprinkle the sesame seeds and chilli over the chicken and serve with some rice and salad.
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