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Spicy mango devilled chicken

Name: Spicy mango devilled chicken
Prep time: 15 min
Yield: 4
Ingredients: 8 Chicken drumsticks, skin removed; 240g Basmati or brown rice (dry weight); 1 Small ripe mango, peeled, stoned and diced; Half a tin of red kidney beans (heated, optional); Handful of parsley or coriander, chopped; 1 tsp Sesame seeds; 1 Red chilli, thinly sliced; Salad, to serve; DEVILLED MIXTURE:; 2 tbsp mango chutney; 1 tbsp Dijon mustard; 3 tbsp Worcestershire sauce; 2 tsp tomato paste; 1/2 tsp Cayenne pepper; 1/2 tsp ground Ginger; juice of 1/2 a lemon; 2 tsp white wine vinegar

The vitamins A and C in fresh mango promote healthy, glowing skin, reducing inflammation, repairing damaged tissue and renewing skin cells.

Preparation Time	15mins
Cooking Time	152mins
Level	Easy
Serves	4
Bites	0.5

Ingredients

8 Chicken drumsticks, skin removed

240g Basmati or brown rice (dry weight)

1 Small ripe mango, peeled, stoned and diced

Half a tin of red kidney beans (heated, optional)

Handful of parsley or coriander, chopped

1 tsp Sesame seeds

1 Red chilli, thinly sliced

Salad, to serve

DEVILLED MIXTURE:

2 tbsp mango chutney

1 tbsp Dijon mustard

3 tbsp Worcestershire sauce

2 tsp tomato paste

1/2 tsp Cayenne pepper

1/2 tsp ground Ginger

juice of 1/2 a lemon

2 tsp white wine vinegar

Method

Make the devilled mixture: mix together all the ingredients in a bowl and add the chicken. Stir thoroughly to coat the chicken, then cover and leave in the fridge for at least 2 hours.

Preheat the grill. Put the chicken in a foil-lined grill pan or a shallow heatproof dish and grill for about 15 minutes, turning occasionally, until cooked right through, crisp on the outside and golden brown.

Meanwhile, cook the rice according to the instructions on the packet. Fluff up with a fork and mix in the diced mango, kidney beans and herbs.

Sprinkle the sesame seeds and chilli over the chicken and serve with some rice and salad.