Salmon & Rocket Pasta Salad

Get three of your 5-a-day in one go along with healthy omega 3's and lots of protein with this filling dinner.



  • 60g wholegrain pasta (dry weight)
  • 1 fillet/darne of salmon
  • 2 handfuls of rocket
  • a handful of mushrooms
  • 100g garden peas
  • 1 lemon, zest and juice
  • 2 sun-dried tomatoes in water
  • low cal spray oil
  • salt & pepper


Cook the pasta as per packet instructions and drain. Dress the salmon darne in lemon juice and black pepper and place on  a piece of foil under a hot grill for 10-12 minutes, turning about half way through. Meanwhile, Spray the oil in a frying pan and add the peas and mushrooms.  Sauté for 5-10 minutes until they start to soften. Add all of the ingredients (except the salmon) to a bowl and mix together well. Top with the samon darne and season with salt and pepper to taste and extra lemon juice if needed.