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Salmon & Rocket Pasta Salad

Name: Salmon & Rocket Pasta Salad
Ingredients: 60g wholegrain pasta (dry weight); 1 fillet/darne of salmon; 2 handfuls of rocket; a handful of mushrooms; 100g garden peas; 1 lemon, zest and juice; 2 sun-dried tomatoes in water; low cal spray oil; salt & pepper

Get three of your 5-a-day in one go along with healthy omega 3's and lots of protein with this filling dinner.

Free Food

Ingredients

60g wholegrain pasta (dry weight)

1 fillet/darne of salmon

2 handfuls of rocket

a handful of mushrooms

100g garden peas

1 lemon, zest and juice

2 sun-dried tomatoes in water

low cal spray oil

salt & pepper

Method

Cook the pasta as per packet instructions and drain. Dress the salmon darne in lemon juice and black pepper and place on a piece of foil under a hot grill for 10-12 minutes, turning about half way through. Meanwhile, Spray the oil in a frying pan and add the peas and mushrooms. Sauté for 5-10 minutes until they start to soften. Add all of the ingredients (except the salmon) to a bowl and mix together well. Top with the samon darne and season with salt and pepper to taste and extra lemon juice if needed.