 Preparation Time |
10mins
|
 Cooking Time |
30mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
0.5
|
low cal spray
400g potatoes, peeled
225g smoked salmon
2 tsp olive oil
1-2 scallions
2 tbsp finely chopped chives
1 tbsp capers, drained (optional)
lemon juice
1 egg, beaten
60g wholegrain breadcrumbs
Preheat the oven to 180°C and add some low cal spray to a small baking tray.
Fill a large saucepan with water, then add the potatoes and a pinch of salt. Boil for 15-20 mins until soft, then drain & mash.
Put the mashed potato, scallion, chives, capers, lemon juice & egg into a large mixing bowl. Mix all ingredients thoroughly and season with a pinch of salt and pepper.
Shape the mixture in to 4 patties, each about 10cm wide and 4cm thick then press into the breadcrumbs to coat.
Add 1 tsp of olive oil into a large pan on a medium heat. Add the fish cakes and fry for 3–5 minutes on each side or until golden brown and crispy.
Serve with a green salad, lemon wedges and a dollop of lighter than light mayonnaise.
– Unislim
It’s no secret that Lasagne takes a little effort but in our humble opinion it’s so…
We decided to create this viral dish with a lil bit of Unislim goodness. It’s made wi…
Pad Thai is Thailand’s signature dish for good reason, with it’s sweet and savoury …
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our digital membership bundle for:
Congratulations, you’ve chosen our digital only membership bundle for:
