Unislim Recipes

Rosemary Chicken Roast

Our Rosemary Chicken Roast is the perfect recipe for a Sunday Dinner. This recipe serves 4 at 0.5 Bites per serving

 Preparation Time
15mins
 Cooking Time
1mins
 Level
Easy
 Serves
4
Bites
0.5
Ingredients

2 courgettes, sliced into chunks

1 aubergine, sliced into chunks

3 mixed peppers, seeds removed and chopped roughly

2 garlic cloves, large, crushed

2 tsp rosemary, finely chopped

4 tsp olive oil

4 chicken breasts, skinless and without bone

250g cherry or baby plum tomatoes, halved

6 rosemary springs

Method

Preheat oven to 200C/180C fan/gas 6.

In a large roasting tin, toss together the aubergine, courgettes, tomatoes and peppers with half the chopped rosemary, half the garlic, 2 tsp oil and some seasoning.

Spread out the vegetables in an even layer on the tin.

Meanwhile, mix remaining rosemary, garlic and oil together in a small bowl.

Slash each of the chicken breasts a few times with a sharp knife and brush over the flavoured oil,  season and chill for 15 mins in a fridge.

Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables.

Place a rosemary sprig on top of each chicken breast. Place the tin to the oven for 18-20 mins, until the chicken is cooked through and the vegetables are lightly caramelized.

Serve with boiled baby potatoes and enjoy.

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