
Hazelnut and Parmesan Crusted Cod
A light, yet elegant seafood dish featuring cod, topped with a golden, crunchy crust. A…
|
5mins
|
|
9mins
|
|
Easy
|
|
4
|
1 Sliced Carrot
50g Baby corn
100g Mangetout
3 Spring Onions
1 Chopped garlic clove
100g Tiger Prawns or King Prawns
6 tbsp Water
Low cal spray oil
1/2 Jar Sharwoods Black bean sauce
Serves 4
1 Bite per serving
Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.
Fry for about 3 minutes.
Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.
Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.
Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.
A light, yet elegant seafood dish featuring cod, topped with a golden, crunchy crust. A…
This fresh, zesty Mediterranean salad is bursting with flavour from smoky grilled veggi…
This takes a little more effort than our usual recipes, so defo one for the weekend, al…
When online food trends go viral, we always want a piece of the action. We also want to…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: