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Prawn & Black Bean Fake-Away

Preparation Time
5mins
Cooking Time
9mins
Level
Easy
Serves
4
Ingredients

1 Sliced Carrot

50g Baby corn

100g Mangetout

3 Spring Onions

1 Chopped garlic clove

100g Tiger Prawns or King Prawns

6 tbsp Water

Low cal spray oil

1/2 Jar Sharwoods Black bean sauce

Method

Serves 4
1 Bite per serving

Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.

Fry for about 3 minutes.

Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.

Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.

Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.

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