Prawn & Black Bean Fake-Away
- 1 Sliced Carrot
- 50g Baby corn
- 100g Mangetout
- 3 Spring Onions
- 1 Chopped garlic clove
- 100g Tiger Prawns or King Prawns
- 6 tbsp Water
- Low cal spray oil
- 1/2 Jar Sharwoods Black bean sauce
1 Bite per serving
Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.
Fry for about 3 minutes.
Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.
Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.
Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.