 Preparation Time |
5mins
|
 Cooking Time |
9mins
|
 Level |
Easy
|
 Serves |
4
|
1 Sliced Carrot
50g Baby corn
100g Mangetout
3 Spring Onions
1 Chopped garlic clove
100g Tiger Prawns or King Prawns
6 tbsp Water
Low cal spray oil
1/2 Jar Sharwoods Black bean sauce
Serves 4
1 Bite per serving
Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.
Fry for about 3 minutes.
Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.
Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.
Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.
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