UNISLIM

Prawn & Black Bean Fake-Away

Preparation Time:

5 minutes

Cooking Time:

9 minutes

Skill Level:

Easy

Servings:

4

Ingredients
Method

Ingredients:

  • 1 Sliced Carrot
  • 50g Baby corn
  • 100g Mangetout
  • 3 Spring Onions
  • 1 Chopped garlic clove
  • 100g Tiger Prawns or King Prawns
  • 6 tbsp Water
  • Low cal spray oil
  • 1/2 Jar Sharwoods Black bean sauce

Method:

Serves 4
1 Bite per serving

Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.

Fry for about 3 minutes.

Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.

Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.

Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.