 Preparation Time |
5mins
|
 Cooking Time |
9mins
|
 Level |
Easy
|
 Serves |
4
|
1 Sliced Carrot
50g Baby corn
100g Mangetout
3 Spring Onions
1 Chopped garlic clove
100g Tiger Prawns or King Prawns
6 tbsp Water
Low cal spray oil
1/2 Jar Sharwoods Black bean sauce
Serves 4
1 Bite per serving
Spritz some low cal spray oil into a hot wok and add sliced spring onion, carrot and baby corn.
Fry for about 3 minutes.
Add the finely chopped garlic, mangetout and water and fry for another 3 minutes.
Throw in the prawns, spring onion and black-bean sauce and cook all together for a further 3 minutes.
Serve with some Free to Choose boiled Basmati rice or straight to wok noodles if you prefer.
These Mexican Beef Lettuce Tacos are light, fresh, and bursting with flavour. Perfect f…
Tired of boring old salads that don’t inspire? Then you need to try this. It’s fresh, v…
A light, yet elegant seafood dish featuring cod, topped with a golden, crunchy crust. A…
This fresh, zesty Mediterranean salad is bursting with flavour from smoky grilled veggi…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
