 Preparation Time |
5mins
|
 Level |
Easy
|
 Serves |
2
|
|
Bites
|
1
|
225g mango
100g strawberries
1 small banana, peeled
4 tbsp 0% fat Greek yoghurt
2 tbsp oat bran
1 tbsp ground flaxseeds
2 tsp clear honey
300 ml unsweetened soya milk/ almond milk/ skimmed milk
mint leaves to garnish (optional)
Halve and peel the mango. Remove the stone and chop the flesh. Transfer to a blender with the strawberries, banana, yoghurt, oat bran, seeds, honey, and milk.
Blitz until well combined and smooth. If the smoothie is too thick for your liking, add a little water to thin it down.
Pour the smoothie into 2 glasses and drink immediately. Garnish with fresh mint leaves if wished.
Tip: You can chill the smoothie in a jug in the fridge for 1 hour but don’t leave it any longer or the banana will discolour.
Bruchetta is an antipasto from Italy and worthy of any kitchen table around the world. …
Halloumi is a traditional cheese Cypriot and is considered a ‘Squeaky’ cheese. We f…
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Think Coffee Cake for breakfast! This unusual but delightful combo surely hits many bir…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our digital membership bundle for:
Congratulations, you’ve chosen our digital only membership bundle for:
