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Unislim Recipes

Poached Egg & Relish On Toast

Name: Poached Egg & Relish On Toast
Yield: 1
Ingredients: 2 X 30g Wholemeal bread; No added sugar tomato relish; 1 Large tomato; 2 Eggs; Salt and pepper

Vegetarian

Kickstart your breakfast with a fab delicious breakfast!

Preparation Time	5mins
Cooking Time	5mins
Level	Easy
Serves	1
Free Food	FF

Ingredients

2 X 30g Wholemeal bread

No added sugar tomato relish

1 Large tomato

2 Eggs

Salt and pepper

Method

Toast the bread then spread with 1tbsp of no added sugar tomato relish. Slice 1 large tomato and layer onto the toast ( if you have time, grill the tomato slices for a few minutes first). Meanwhile, heat a pot of boiling water and add a drop of vinegar. Set the water to simmer then crack the eggs into the water. let them cook for 3-4 minutes (depending on how well you like it cooked). Lift out with a slotted spoon and place on top of the tomatoes. Add some salt and pepper and enjoy.