 Preparation Time |
10mins
|
 Cooking Time |
25mins
|
 Level |
Easy
|
 Serves |
4
|
low cal spray oil
1 chopped red onion
8 chopped & 4 crushed garlic cloves
1 chopped red pepper
3 chopped Chili peppers
juice of 1 lemon
1 tbsp white wine vinegar
1 tsp oregano
1 tsp smoked paprika
50 ml water
4 chicken breasts, boneless and skinless
salt and pepper
To make the Piri-Piri sauce, heat the oil in a saucepan and add the onion.
Cook until soft, then add the chopped garlic, red pepper, chillies, lemon juice, vinegar, oregano, paprika, water and a dash of salt.
Simmer for around 25 minutes and then mix in a food processor until smooth.
Coat the chicken with crushed garlic, lime and salt and pepper.
Heat oil on a pan and cook the chicken for 5 minutes on each side.
Pour the piri-piri sauce over the chicken breasts and serve with salad and a wedge of lemon.
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