Piri-Piri Chicken

Ingredients

low cal spray oil

1 chopped red onion

8 chopped & 4 crushed garlic cloves

1 chopped red pepper

3 chopped Chili peppers

juice of 1 lemon

1 tbsp white wine vinegar

1 tsp oregano

1 tsp smoked paprika

50 ml water

4 chicken breasts, boneless and skinless

salt and pepper