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Pea and Spinach Frittata

Name: Pea and Spinach Frittata
Yield: 2
Ingredients: 4 eggs, lightly whisked; Spray Oil; 1 Onion, sliced; 200g Thawed frozen spinach (squeezed of moisture); 100g Frozen peas; 60g Low fat cheddar; Freshly chopped herbs like mint, parsley or chives

Vegetarian

A frittata is an egg based Italian dish, similar to a robust omelette or a crustless quiche. It is jam packed full of goodness, easy to make and the possibilities are literally endless!

Level	easy
Serves	2
Bites	1

Ingredients

4 eggs, lightly whisked

Spray Oil

1 Onion, sliced

200g Thawed frozen spinach (squeezed of moisture)

100g Frozen peas

60g Low fat cheddar

Freshly chopped herbs like mint, parsley or chives

Method

In a medium sized non stick pan, spray with oil and under a gently heat, cook your onions until soft (about 10 mins) Add the thawed spinach and peas and stir until the peas are cooked and tender. Add the eggs, 40g of the cheese and cook until a low heat for 6-8 minutes. It will still wobble in the middle, but that’s ok as it will still continue to cook under the grill. Meanwhile, set the grill to the highest setting. Top with the remainder of the cheese and grill until golden and bubbling.

Serve as a breakfast on the go or with a tossed salad as a low carb lunch or dinner.