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No-Pastry Mini Quiches

These mini quiches are perfect for batch cooking, simply double up on the recipe.

Level
Easy
Serves
2
Bites
2
Ingredients

Low-cal spray oil

1/2 red onion, diced

1/2 red pepper, deseeded and diced

2 rashers lean back bacon (fat removed), diced

1 free-range large egg

2 tbsp skimmed milk

2 tbsp chopped parsley

60g grated Cheddar cheese

Salt and pepper

Method

Lightly spray a pan with oil and cook the onion and red pepper until tender.

Add the bacon and cook for 2-3 minutes.

Divide between 2 deep non-stick muffin tins that have been sprayed with oil.

Beat the egg and milk, and stir in the parsley, cheese and seasoning.

Pour into the muffin tins.

Bake at 190°C, gas mark 5 for 15-20 minutes until well risen and golden brown.

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