Unislim Recipes

No-Pastry Mini Quiches

These mini quiches are perfect for batch cooking, simply double up on the recipe.

 Level
Easy
 Serves
2
Bites
2
Ingredients

Low-cal spray oil

1/2 red onion, diced

1/2 red pepper, deseeded and diced

2 rashers lean back bacon (fat removed), diced

1 free-range large egg

2 tbsp skimmed milk

2 tbsp chopped parsley

60g grated Cheddar cheese

Salt and pepper

Method

Lightly spray a pan with oil and cook the onion and red pepper until tender.

Add the bacon and cook for 2-3 minutes.

Divide between 2 deep non-stick muffin tins that have been sprayed with oil.

Beat the egg and milk, and stir in the parsley, cheese and seasoning.

Pour into the muffin tins.

Bake at 190°C, gas mark 5 for 15-20 minutes until well risen and golden brown.

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -
Edit
-:
-
*Digital Content:
-
Total:
-
-
*Please note you are purchasing a recurring monthly subscription
Digital Member Bundle

Congratulations, you’ve chosen our digital membership bundle for:

*1 Month:
€49
Total:
€49
You Save €5
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Only Bundle

Congratulations, you’ve chosen our digital only membership bundle for:

-
Edit
*-:
-
Total:
-
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Get ready to reclaim your energy, boost your mood & take full control of your health with our 6 week Master Your Hormone Course!