
The World’s Best Burger
When you think of watching your waistline, having a good ole juicy burger mightn’t fe…
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10mins
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45mins
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Easy
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4
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Free Food
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FF
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1 red pepper
1 yellow pepper
Low-cal spray oil
1 red onion, finely chopped
1 clove garlic, crushed
1tsp dried chilli flakes
100ml vegetable stock
125g sundried tomatoes (not in oil)
2 tbsp balsamic vinegar
4 chicken fillets, diced
240g dried fusilli
Fresh basil leaves
In a pan, gently fry chicken fillets until cooked through. Roast the peppers in an ovenproof dish for about 30 minutes or until soft. Once cool, remove the skins, deseed and chop.
Spritz a pan with low cal spray oil and sauté the onions. Add in the garlic, chilli flakes and 2tbsp of stock and cook for 5 minutes before adding in the peppers and sundried tomatoes. Cook for a further 10 minutes adding in the rest of the stock.
Next, add in the balsamic vinegar and simmer for 1 minute. Cook the pasta according to the packet instructions. Drain and then mix with the sauce adding in chopped cooked chicken.
Sprinkle with fresh basil leaves before serving.
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