Salmon Mousse Light bites
These delightful canapes are the perfect addition to any festive party. Light, creamy, …
Level
|
Easy
|
Serves
|
4
|
Bites
|
.5
|
4 tsps olive oil
1 red onion, chopped
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp cardamom seeds
1 tbsp medium curry powder
100g green lentils
1 butternut squash, peeled and cubed
500ml vegetable or chicken stock
400g tin chopped tomatoes
400g tin chickpea, drained and rinsed
1 handful fresh coriander
1 spoon low fat natural yogurt/soya yoghurt
Spritz some low cal spray oil into a large pan and sauté the onions until softened. Add in the spices and stir well for 1 minute so they don’t burn.
Next, add in the lentils, sweet potatoes, stock, and chopped tomatoes and bring to the boil before reducing the heat to simmer for 20 minutes. Once the lentils have softened and the sweet potatoes are tender. Add in the chickpeas and simmer for 10 minutes.
Serve with ¼ plate basmati rice, with a sprinkle of fresh coriander and a spoonful of yogurt.
These delightful canapes are the perfect addition to any festive party. Light, creamy, …
Brining your Christmas turkey is always a good idea. It guarantees the most succulent, …
This Christmas ham recipe is so simple, you surely will make this over and over, and no…
Tired of turkey? Want something extra special that you’ll have ready in under an hour…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our digital membership bundle for:
Congratulations, you’ve chosen our digital only membership bundle for: