 Preparation Time |
2mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
10
|
|
Bites
|
1.5
|
210g whole grain flour
50g rolled oats
1/2 tsp nutmeg
1 tsp ground cinnamon
1 tsp dried yeast
125ml low fat milk
2 tsp honey
1 tsp vanilla extract
4 tsp olive oil
1/2 tsp salt
1 egg, lightly beaten
30g raisins & currants
Mix the wholemeal flour, oats, cinnamon, nutmeg, yeast and a pinch of salt in a mixing bowl.
Warm the milk, vanilla and honey just a little until just slightly warm, then pour into the mixing bowl along with the egg and oil.
Mix the dough for about 6 minutes until it is smooth and elastic. Add the dried fruits and mix through.
Cover the bowl and leave the dough to double in size in a warm environment for about an hour.
Pour the dough onto a floured chopping board or work bench.
Kneed a little then shape into 10 rolls.
Cover lightly with a damp tea towel and allow to rise for another 30 minutes.
Preheat your oven to 190 C.
Bake for 20 minutes until golden.
Allow to cool, then make a cross on the buns using your favourite Forever Free yogurt.
– Unislim
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