
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
|
2mins
|
|
20mins
|
|
Easy
|
|
10
|
Bites
|
1.5
|
210g whole grain flour
50g rolled oats
1/2 tsp nutmeg
1 tsp ground cinnamon
1 tsp dried yeast
125ml low fat milk
2 tsp honey
1 tsp vanilla extract
4 tsp olive oil
1/2 tsp salt
1 egg, lightly beaten
30g raisins & currants
Mix the wholemeal flour, oats, cinnamon, nutmeg, yeast and a pinch of salt in a mixing bowl.
Warm the milk, vanilla and honey just a little until just slightly warm, then pour into the mixing bowl along with the egg and oil.
Mix the dough for about 6 minutes until it is smooth and elastic. Add the dried fruits and mix through.
Cover the bowl and leave the dough to double in size in a warm environment for about an hour.
Pour the dough onto a floured chopping board or work bench.
Kneed a little then shape into 10 rolls.
Cover lightly with a damp tea towel and allow to rise for another 30 minutes.
Preheat your oven to 190 C.
Bake for 20 minutes until golden.
Allow to cool, then make a cross on the buns using your favourite Forever Free yogurt.
– Unislim
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
Almond croissant inspired brekkie….we actually can’t cope. This golden, nutty, crispy…
These delightful canapes are the perfect addition to any festive party. Light, creamy, …
Yummy stuffing with a twist. Try this with your Christmas spread.
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: