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Garden Quiche

Preparation Time
10mins
Cooking Time
40mins
Level
Easy
Serves
6
Bites
2
Ingredients

2 sheets Ready rolled shortcut pastry

40g Low fat butter

85g Courgettes, sliced

85g Green beans, halved lengthways

85g Peas

1 Onion, chopped

300ml Skimmed milk

30g Plain flour

2 Eggs

60g Ricotta cheese

Method

Preheat the oven to 200°C/180°C fan/gas mark 6.

Lightly grease a fluted 23cm loose-base flan/quiche tin.

Line the  base and sides of the tin with pastry and trim off any excess.

Line the pastry with baking paper and half fill with dried beans or rice. Bake for 10 mins.

Remove the paper and beans. Bake a further 10 mins or until golden.

Melt the butter in a saucepan over a medium heat and cook the green vegetables and onions for 5 mins, stirring until soft.

Stir the milk and flour into the pan until it thickens to a smooth sauce. Cool for 5 mins, stirring frequently.

Beat the eggs into the sauce and season with salt and pepper.

Pour into the pastry case and scatter with ricotta.

Bake for 40 mins until the filling is set and turning golden.

Cool for a few mins before taking from the tin. Serve with an optional green salad.

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