 Preparation Time |
2mins
|
 Cooking Time |
5mins
|
 Level |
Easy
|
 Serves |
1
|
30g Cooking oats
1 tbsp Ground flax seeds
120 ml Milk
1/3 Banana, mashed
1/4 tsp Cinnamon
1/2 Apple, chopped
1 tsp Honey
1 Egg
Add oats, flax, egg and milk in a mug. Stir well with a fork.
Add banana, cinnamon, apple and honey. Stir again until fully combined.
Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.
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