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Fruitmeal

Name: Fruitmeal
Prep time: 2 min
Cook time: 5 min
Yield: 1
Ingredients: 30g Cooking oats; 1 tbsp Ground flax seeds; 120 ml Milk; 1/3 Banana, mashed; 1/4 tsp Cinnamon; 1/2 Apple, chopped; 1 tsp Honey; 1 Egg

Preparation Time	2mins
Cooking Time	5mins
Level	Easy
Serves	1

Ingredients

30g Cooking oats

1 tbsp Ground flax seeds

120 ml Milk

1/3 Banana, mashed

1/4 tsp Cinnamon

1/2 Apple, chopped

1 tsp Honey

1 Egg

Method

Add oats, flax, egg and milk in a mug. Stir well with a fork.

Add banana, cinnamon, apple and honey. Stir again until fully combined.

Cook in microwave on high for 2-3 minutes. Fluff with a fork.

Stir in a little milk or yogurt or nut-butter if desired.

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