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Unislim Recipes

Fish Fingers

Skip the chipper and try our Fish Fingers instead

Preparation Time
10mins
Cooking Time
15mins
Level
Easy
Serves
4
Bites
1
Ingredients

4 cod fillet, skinned and bones removed

low cal oil

2 eggs

50ml semi skimmed milk

30g flour

salt & pepper

120g wholegrain breadcrumbs

Method

Cut the fish into finger sizes sideways along the width of the fish.

Break the egg into a medium size bowl, add the milk and mix well.

Put breadcrumbs to a separate bowl along with a pinch of salt and pepper.

Dip the fish into the flour and turn till it’s evenly covered. Pat off the excess flour.

Dip the fish into the milk and egg mix. Then place in the breadcrumb until both sides are covered.

Move onto a tray or plate and into the fridge until you are ready to cook.

To cook, heat a heavy based pan and add some low cal spray oil.

When the oil is hot place the fish fingers in the pan. As they begin to brown turn over and cook for four minutes until brown all over.

Serve with Gorge Us chips & salad and some lighter than light mayo to dip into.

– Unislim

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