Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Preparation Time
|
10mins
|
Cooking Time
|
20mins
|
Level
|
Medium
|
Serves
|
2
|
Free Food
|
FF
|
120g Wholewheat pasta
1 Chopped Onion
1 Crushed Garlic Clove
Mixture of your Favourite Vegetables
1 Tin of tomatoes
Chilli flakes or chopped fresh chilli
30g Parmesan Cheese
Salad Leaves
Cook 120g of wholemeal pasta as per packet instructions.
Add chopped, onion, crushed garlic and vegetables of your choice with a tin of tomatoes in to a pan.
Simmer until the vegetables are tender and blend, add a little chilli if you like a little spice.
Mix sauce with pasta and serve with 30g grated parmesan cheese and some salad leafs. (makes enough for 2 lunches)
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