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Fakeaway Sesame Chicken

Guilt Free Sesame Chicken, perfect for a Friday night in

Preparation Time
10mins
Cooking Time
25mins
Level
Easy
Serves
4
Free Food
FF
Ingredients

Low Cal Spray

1/2 clove Garlic

1/2 tsp Crushed Chillies

2 tins Chopped Tomatoes

4 Chicken Breasts

25g Sesame Seeds

240g (uncooked weight) Pasta

Fresh Basil Leaves

2 tsp Red Wine Vinegar

1/2 tsp Mixed Herbs

Method

Preheat your oven to 180oC.

Heat some low cal spray in a saucepan over medium/high heat. Slice the garlic, and add it to a sauce pan along with the chillis.

After about a minute add in the tomatoes & herbs and stir. Reduce heat and leave to simmer.

Coat the baking with low cal spray & add the chicken. Cover the chicken with sesame seeds, then bake for 18-20 mins til cooked through.

While the chicken cooks, prepare the pasta according to packet instructions.

Transfer chicken and pasta to plates.

Add the red wine vinegar & basil to your tomato sauce, then serve over the other ingredients.

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