Unislim Recipes

Eggs Benedict

A recipe that can be whipped together in jig time….and for only 1 bite!

 Preparation Time
10mins
 Cooking Time
10mins
 Level
easy
 Serves
1
Bites
1
Ingredients

60g Wholemeal roll or bagel

1 tbsp No added sugar marmalade

Cooked Ham

2 Eggs

2 tbsp White vinegar

15g low fat Mayo

1 Eggs yolk

Squeeze of lemon

Freshly snipped chives to garnish

Method

To poach your eggs, fill a saucepan two thirds the way up with boiling water and bring to a rolling soft boil. Add the vinegar and create a whirlpool. Have the eggs cracked into a ramekin and add them in, one at a time. Simmer for 3 minutes. Meanwhile, toast your bread and prepare your hollandaise. Mix one egg yolk in a microwave proof bowl with 15g of mayo, a squeeze of lemon and a tsp of water to achieve a nice consistency. Microwave on medium for 1 minute, checking every 20 seconds or so. This is just to take the chill out of it, it does not need to be hot, it will curdle if you heat it too much. Assemble by spreading your marmalade on your toasted bread, top with cooked ham, your poached eggs and drizzle with your delicious short cut hollandaise. Top with snipped chives and enjoy!

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