- 1/2 Avocado
- 1 tsp Lemon juice
- Salt and pepper
- 2 Eggs, sunnyside up
- 2 slices Wholegrain bread, toasted
- Sliced tomato (optional)
- Low cal spray oil
0.5 yums per serving
Toast your slices of bread until golden brown.
Cut the avocado in half lengthwise, twist to separate, and remove & discard the pit.
Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.
Spray some oil into the pan and place over medium heat. Crack in eggs and cook for 2-3 mins until solid.
Spread the avocado on your toast. Top each piece of toast with an egg, and sprinkle with sea salt, fresh ground pepper and any additional toppings.