Unislim Recipes

Crunchy Pesto Chicken with Couscous

Enjoy this delicious Crunchy Pesto Chicken for only 0.5 bites per serving.

 Preparation Time
15mins
 Cooking Time
30mins
 Level
Easy
 Serves
4
Bites
0.5
Ingredients

4 chicken breasts

2 tbsp reduced-fat pesto

500g cherry or baby plum tomatoes

low-cal spray oil

1 garlic clove, crushed

balsamic vinegar for drizzling

240g couscous (dry weight)

200ml boiling water

juice of 1 lemon

4 spring onions, chopped

1/4 small cucumber, diced

a handful of flat-leaf parsley, chopped

salt and ground black pepper

lemon wedges to serve

Method

Preheat the oven to 200°C. Line 2 roasting pans with foil. Put the chicken in one of the pans and spread the pesto over the top. Bake in the oven for 30 mins or until cooked through.

Put the tomatoes in the other pan and spray lightly with oil. Sprinkle with the garlic and drizzle with the balsamic vinegar. Season lightly with salt and pepper. Roast in the oven for 15-20 mins until softened and starting to char.

Cook couscous as per packet instructions. Stir the lemon juice, spring onions, cucumber and parsley into the couscous and fluff up with a fork.

Season to taste and add the roasted tomatoes. Serve with the chicken and lemon wedges.

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -
Edit
-:
-
*Digital Content:
-
Total:
-
-
*Please note you are purchasing a recurring monthly subscription
Digital Member Bundle

Congratulations, you’ve chosen our digital membership bundle for:

*1 Month:
€49
Total:
€49
You Save €5
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Only Bundle

Congratulations, you’ve chosen our digital only membership bundle for:

-
Edit
*-:
-
Total:
-
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Get ready to reclaim your energy, boost your mood & take full control of your health with our 6 week Master Your Hormone Course!