Crispy Shredded Beef Fakeaway

Ingredients

low cal spray oil

1/4 tsp salt

3 tbsp wholegrain flour

2 eggs

350g beef rump steak, cut into strips

1 Head of broccoli flourets

1 red pepper, cut into strips

2 carrots

1 garlic clove, finely chopped

3 fresh red chillis

3 tsp rice vinegar

1 tsp light soy sauce

2 tbsp beef stock

1 tsp cornflour

240g brown rice