Crispy Shredded Beef Fakeaway

This recipe serves 4 at 0.5 Bites per serving

Preparation Time:

15 mins

Cooking Time:

20 mins

Skill Level:






  • low cal spray oil
  • 1/4 tsp salt
  • 3 tbsp wholegrain flour
  • 2 eggs
  • 350g beef rump steak, cut into strips
  • 1 Head of broccoli flourets
  • 1 red pepper, cut into strips
  • 2 carrots
  • 1 garlic clove, finely chopped
  • 3 fresh red chillis
  • 3 tsp rice vinegar
  • 1 tsp light soy sauce
  • 2 tbsp beef stock
  • 1 tsp cornflour
  • 240g brown rice


In a bowl, beat the eggs, salt and flour to make the batter. Add a drop of water if necessary.

Add the beef, and mix until it is fully covered.

Heat the low cal spray oil on a pan at a high heat.

Add the beef, and stir fry for 5 minutes. Remove and pat dry.

Add the carrots and fry for 1 minute. Remove and pat dry.

Add the spring onions, garlic, chillies, pepper, broccoli and carrots, and stir-fry for 1 minute.

Add the, vinegar, soy sauce and stock and bring to the boil.

Stir in the cornflour, and  leave to simmer for a few minutes.

Boil the rice as per packet instructions.

Return the beef to the wok, and stir until well coated with the sauce. Serve immediately.

– Unislim