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Crispy Shredded Beef Fakeaway

This recipe serves 4 at 0.5 Bites per serving

Preparation Time
15mins
Cooking Time
20mins
Level
Easy
Serves
4
Bites
0.5
Ingredients

low cal spray oil

1/4 tsp salt

3 tbsp wholegrain flour

2 eggs

350g beef rump steak, cut into strips

1 Head of broccoli flourets

1 red pepper, cut into strips

2 carrots

1 garlic clove, finely chopped

3 fresh red chillis

3 tsp rice vinegar

1 tsp light soy sauce

2 tbsp beef stock

1 tsp cornflour

240g brown rice

Method

In a bowl, beat the eggs, salt and flour to make the batter. Add a drop of water if necessary.

Add the beef, and mix until it is fully covered.

Heat the low cal spray oil on a pan at a high heat.

Add the beef, and stir fry for 5 minutes. Remove and pat dry.

Add the carrots and fry for 1 minute. Remove and pat dry.

Add the spring onions, garlic, chillies, pepper, broccoli and carrots, and stir-fry for 1 minute.

Add the, vinegar, soy sauce and stock and bring to the boil.

Stir in the cornflour, and  leave to simmer for a few minutes.

Boil the rice as per packet instructions.

Return the beef to the wok, and stir until well coated with the sauce. Serve immediately.

– Unislim

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