UNISLIM

Colcannon

This Colcannon recipe is an absolute must for family dinners. At only 2 bites per serving this is a meal we can all enjoy!

Preparation Time:

10 mins

Cooking Time:

20 mins

Skill Level:

Easy

Servings:

3

UNISLIM
2
Ingredients
Method

Ingredients:

  • 600g chopped potatoes
  • 100g curly kale
  • 6 scallions, finely chopped
  • 30g low fat butter
  • black pepper

Method:

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Boil chopped potatoes in salted water until soft & ready for mashing.

Meanwhile, in another pan blanch 100g curly kale for 60 secs. Put the kale into a food processor and add in 6 finely chopped scallions and blitz for about 10 seconds. Mash the potato and add 30g low fat butter. Add the kale & onion and mix together.

Season with a little salt and a good twist of black pepper.