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Colcannon

Name: Colcannon
Prep time: 10 min
Cook time: 20 min
Yield: 3
Ingredients: 600g chopped potatoes; 100g curly kale; 6 scallions, finely chopped; 30g low fat butter; black pepper

Vegetarian

This Colcannon recipe is an absolute must for family dinners. At only 2 bites per serving this is a meal we can all enjoy!

Preparation Time	10mins
Cooking Time	20mins
Level	Easy
Serves	3
Bites	2

Ingredients

600g chopped potatoes

100g curly kale

6 scallions, finely chopped

30g low fat butter

black pepper

Method

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Boil chopped potatoes in salted water until soft & ready for mashing.

Meanwhile, in another pan blanch 100g curly kale for 60 secs. Put the kale into a food processor and add in 6 finely chopped scallions and blitz for about 10 seconds. Mash the potato and add 30g low fat butter. Add the kale & onion and mix together.

Season with a little salt and a good twist of black pepper.