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Coconut Kick Brazilian Chicken

Name: Coconut Kick Brazilian Chicken
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 1 teaspoon ground cumin; 1 teaspoon ground cayenne pepper; 1 teaspoon ground turmeric; 1 teaspoon ground coriander; 4 skinless, boneless chicken breast halves; salt and pepper to taste; 1 onion, chopped; 1 tablespoon minced fresh ginger; 2 jalapeno peppers, seeded and chopped; 2 Cloves garlic, minced; 3 tomatoes, seeded and chopped; 400ml reduced fat coconut milk; 1 bunch chopped fresh parsley; low cal spray oil; Coriander

Preparation Time	5mins
Cooking Time	30mins
Level	Easy
Serves	4

Ingredients

1 teaspoon ground cumin

1 teaspoon ground cayenne pepper

1 teaspoon ground turmeric

1 teaspoon ground coriander

4 skinless, boneless chicken breast halves

salt and pepper to taste

1 onion, chopped

1 tablespoon minced fresh ginger

2 jalapeno peppers, seeded and chopped

2 Cloves garlic, minced

3 tomatoes, seeded and chopped

400ml reduced fat coconut milk

1 bunch chopped fresh parsley

low cal spray oil

Coriander

Method

1 Mix together the cumin, cayenne pepper, turmeric, and coriander in a bowl. Place the chicken in the same bowl and season with salt and pepper, then coat on all sides with the spice mixture.

2 Heat low cal spray oil in a skillet over medium heat. Place the chicken in the skillet. Cook for 10 to 15 minutes on each side, until cooked through. Remove from heat and set aside.

3 Cook the onion, ginger, jalapeno peppers, and garlic for 5 minutes.

4 Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk and pour over the chicken.

5 Serve with 1/4 plate basmati rice and a sprinkle of freshly chopped coriander.