
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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1mins
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10mins
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easy
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4
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Bites
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1/2
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2 Onions, sliced
2 Garlic cloves, crushed
1-2 Tbsp Mild curry powder
1 tsp Turmeric
1 Tbsp Honey or sweetener
1 tbsp Light Soy Sauce
500ml Chicken or Veg Stock
1 tbsp Cornflour
spray oil
In a large frying pan sprayed with oil, cook the onions and garlic under a low heat, stirring regularly until soft (about 5 minutes). Add the curry powder and turmeric and stir for one minute. Add the stock and soy sauce and bring to a simmer for 5 minutes. Make a cornflour “slurry” by adding a little splash of water to the cornflour to make a paste. Add this to the sauce to thicken to your liking. Blitz the sauce if you’d like a smooth consistency or leave it chunky, you decide!
Freeze in small batches for curry in a hurry! Serve over chips, veggies, chicken….the possibilities are endless.
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