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Unislim Recipes

Chilli Chicken and Rice

Preparation Time
5mins
Cooking Time
25mins
Level
Easy
Serves
2
Ingredients

1 Medium onion, peeled and chopped

2 Cloves garlic, peeled and crushed

2 Fresh green chillies, crushed or finely chopped

2 Chicken breast fillets - chopped

1 tin Chopped tomatoes

1 tsp Tomato puree

1 Lemon or lime squeezed

1 tsp Dried oregano

2 tbsp Low fat fromage frais

120g Brown or basmati rice

Method

Serves 2

Using a spritz of low cal spray oil, gently saute, the onion, pepper, garlic and chillies in a frying pan until softened.

If the mixture begins to stick add 1 tbsp of water.

Add the chicken and stir continuously for 4-5 minutes as it cooks.

Stir in the tin of chopped tomatoes, tomato puree, lemon or lime juice and oregano.

Once it starts to bubble, reduce the heat, and then simmer for 20 minutes.

While simmering, boil rice according to packet instructions.

Remove from the heat and stir in the fromage frais.

Serve immediately with 1/4 plate boiled rice per person and some crunchy, leafy salad.

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