Chilli Chicken and Rice

Ingredients

1 Medium onion, peeled and chopped

2 Cloves garlic, peeled and crushed

2 Fresh green chillies, crushed or finely chopped

2 Chicken breast fillets - chopped

1 tin Chopped tomatoes

1 tsp Tomato puree

1 Lemon or lime squeezed

1 tsp Dried oregano

2 tbsp Low fat fromage frais

120g Brown or basmati rice