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Unislim Recipes

Chicken noodle laska bowl

Name: Chicken noodle laska bowl
Prep time: 10 min
Yield: 4
Ingredients: Spray oil; 1 Bunch of spring onions, sliced; 3 Garlic Gloves; 2tsp Thai red curry paste; 1 Litre of hot chicken stock; 200ml Reduced fat coconut milk; 300g Cooked chicken breasts chopped; 150g Rice Noodles (dry weight); 100g bean sprouts; Juice of 1 lime; 6 Radishes,thinly sliced; Chopped coriander or basil to garnish

Preparation Time	10mins
Cooking Time	1520mins
Level	Medium
Serves	4
Bites	1.5

Ingredients

Spray oil

1 Bunch of spring onions, sliced

3 Garlic Gloves

2tsp Thai red curry paste

1 Litre of hot chicken stock

200ml Reduced fat coconut milk

300g Cooked chicken breasts chopped

150g Rice Noodles (dry weight)

100g bean sprouts

Juice of 1 lime

6 Radishes,thinly sliced

Chopped coriander or basil to garnish

Method

Lightly spray a deep frying pan or wok with oil and stir fry the spring onions, garlic, ginger and chilli over a medium to high heat for 2-3 minutes. Stir in the curry paste, then add the stock and coconut milk, reduce the heat and simmer for 5 minutes. Add the chicken and cook for 5 minutes until really hot.

Meanwhile, cook the rice noodles according to the packet instructions and drain well.

Stir the bean sprouts and rice noodles into the laska and season to taste. Heat through gently for 2-3 minutes and then stir in the lime juice and radish.

Ladle into 4 shallow bowls and sprinkle with chopped herbs.

Make up a batch and freeze the portions you don’t eat for another day,