 Preparation Time |
10mins
|
 Cooking Time |
25mins
|
 Level |
Easy
|
 Serves |
2
|
|
Free Food
|
FF
|
2 chicken breast
16 sticks asparagus, trimed
1 lemon, sliced
squeeze of lemon
low cal cooking spray
pepper to taste
Cook Chicken on a medium to high heat for 3-5 minutes with low Cal cooking spray, sprinkling each side with pepper and a squeeze of lemon directly in the pan. When the chicken is cooked through, transfer to a plate.
Add the asparagus to the pan. Sauté for a few minutes until bright green and tender. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes
Serve warm with a side salad.
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