Unislim Recipes

Chicken & Asparagus

This Chicken & Asparagus dish is the perfect meal for 2.

 Preparation Time
10mins
 Cooking Time
25mins
 Level
Easy
 Serves
2
Free Food
FF
Ingredients

2 chicken breast

16 sticks asparagus, trimed

1 lemon, sliced

squeeze of lemon

low cal cooking spray

pepper to taste

Method

Cook Chicken on a medium to high heat for 3-5 minutes with low Cal cooking spray, sprinkling each side with pepper and a squeeze of lemon directly in the pan. When the chicken is cooked through, transfer to a plate.

Add the asparagus to the pan. Sauté for a few minutes until bright green and tender. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes

Serve warm with a side salad.

Feeling peckish? Add 6 baby potatoes to serve

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