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Unislim Recipes

Chicken & Asparagus

Name: Chicken & Asparagus
Prep time: 10 min
Cook time: 25 min
Yield: 2
Ingredients: 2 chicken breast; 16 sticks asparagus, trimed; 1 lemon, sliced; squeeze of lemon; low cal cooking spray; pepper to taste

This Chicken & Asparagus dish is the perfect meal for 2.

Preparation Time	10mins
Cooking Time	25mins
Level	Easy
Serves	2
Free Food	FF

Ingredients

2 chicken breast

16 sticks asparagus, trimed

1 lemon, sliced

squeeze of lemon

low cal cooking spray

pepper to taste

Method

Cook Chicken on a medium to high heat for 3-5 minutes with low Cal cooking spray, sprinkling each side with pepper and a squeeze of lemon directly in the pan. When the chicken is cooked through, transfer to a plate.

Add the asparagus to the pan. Sauté for a few minutes until bright green and tender. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes

Serve warm with a side salad.

Feeling peckish? Add 6 baby potatoes to serve