 Preparation Time |
10mins
|
 Cooking Time |
25mins
|
 Level |
Easy
|
 Serves |
2
|
|
Free Food
|
FF
|
2 chicken breast
16 sticks asparagus, trimed
1 lemon, sliced
squeeze of lemon
low cal cooking spray
pepper to taste
Cook Chicken on a medium to high heat for 3-5 minutes with low Cal cooking spray, sprinkling each side with pepper and a squeeze of lemon directly in the pan. When the chicken is cooked through, transfer to a plate.
Add the asparagus to the pan. Sauté for a few minutes until bright green and tender. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes
Serve warm with a side salad.
Feeling peckish? Add 6 baby potatoes to serve
Craving a takeaway but want to stay on track? No problem! This dish is the perfect solu…
Arguably Ireland’s national dish, Beef and Guinness stew is rich, hearty and packed wit…
This chicken curry recipe is absolutely packed with protein and has become a favourite …
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
