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Unislim Recipes

Chicken and hummus wraps

Name: Chicken and hummus wraps
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: Spray oil; 200g Chicken breast fillets, cut into thin strips; 1 Red Pepper; 2 Garlic Gloves; 1 Small red chilli; 2x60g Wholemeal tortilla wraps; 100g Low-fat hummus; Juice of half lemon; A handful of coriander, chopped; A few pomegranate seeds (optional); Salt and freshly ground black pepper

Preparation Time	10mins
Cooking Time	10mins
Level	Easy
Serves	2
Bites	1

Ingredients

Spray oil

200g Chicken breast fillets, cut into thin strips

1 Red Pepper

2 Garlic Gloves

1 Small red chilli

2x60g Wholemeal tortilla wraps

100g Low-fat hummus

Juice of half lemon

A handful of coriander, chopped

A few pomegranate seeds (optional)

Salt and freshly ground black pepper

Method

Lightly spray a frying pan or griddle with oil and cook the chicken and red pepper, turning occasionally, over a medium heat for 8-10 minutes, or until the chicken is golden brown and cooked right through. Add the garlic and chilli and cook for 1 minute.

Heat the wraps in the microwave or warm them in a griddle pan.

Spread the hummus over the wraps and top with the chicken and red pepper mixture. Sprinkle with lemon juice, coriander and pomegranate (if using) Season to taste with salt and pepper. Fold the wraps over the filling or roll them up and eat immediately while still warm.

Use wholemeal pitta pockets instead of wraps.