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Cheesy Courgette Frittata

Name: Cheesy Courgette Frittata
Prep time: 5 min
Yield: 2
Ingredients: low-cal spray oil; 1 small onion, chopped; 8 asparagus spears, chopped; 3 courgettes, thinly sliced; 4 medium eggs; 60g low-fat cottage cheese; 30g low-fat feta cheese, crumbled; a few sprigs dill or mint, chopped; salt & pepper

Vegetarian

Kickstart your day with this delicious Cheesy Courgette Frittata, only 0.5bite per serving.

Preparation Time	5mins
Cooking Time	15mins
Level	Easy
Serves	2
Bites	0.5

Ingredients

low-cal spray oil

1 small onion, chopped

8 asparagus spears, chopped

3 courgettes, thinly sliced

4 medium eggs

60g low-fat cottage cheese

30g low-fat feta cheese, crumbled

a few sprigs dill or mint, chopped

salt & pepper

Method

Spray a non-stick frying pan with oil and cook the onion, courgettes, and asparagus over a low heat until softened. Beat the eggs and stir in the cottage cheese, feta, herbs, and seasoning.

Pour into the pan and cook over a low heat for 10-15 minutes until set and golden brown underneath. Pop the pan under a hot grill for 2-3 minutes to brown and set the top of the frittata. Slide out of the pan and cut in half.