UNISLIM

Cheesy Courgette Frittata

Kickstart your day with this delicious Cheesy Courgette Frittata, only 0.5bite per serving.

Preparation Time:

5 mins

Cooking Time:

15 Mins

Skill Level:

Easy

Servings:

2

UNISLIM
0.5
Ingredients
Method

Ingredients:

  • low-cal spray oil
  • 1 small onion, chopped
  • 8 asparagus spears, chopped
  • 3 courgettes, thinly sliced
  • 4 medium eggs
  • 60g low-fat cottage cheese
  • 30g low-fat feta cheese, crumbled
  • a few sprigs dill or mint, chopped
  • salt & pepper

Method:

Spray a non-stick frying pan with oil and cook the onion, courgettes, and asparagus over a low heat until softened. Beat the eggs and stir in the cottage cheese, feta, herbs, and seasoning.

Pour into the pan and cook over a low heat for 10-15 minutes until set and golden brown underneath. Pop the pan under a hot grill for 2-3 minutes to brown and set the top of the frittata. Slide out of the pan and cut in half.